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Weight way up after weekend hiatus. Need to work on getting back down to target.
Be Happy!
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169.4 lb
Lost so far: 136.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2013:
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2315 kcal
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Fat: 137.87g | Prot: 195.72g | Carb: 110.70g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach. Dinner: Cottage Cheese, Kirkland Signature Italian Style Beef Meatballs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. more...
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2853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 40 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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