Weigh In record (no journal entry) for 22 October 2013
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2013:
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1226 kcal
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Fat: 34.85g | Prot: 104.85g | Carb: 140.76g.
Breakfast: Butter (Salted), Quaker Quick Grits, Activia Greek Strawberry Patch. Lunch: La Choy Teriyaki Marinade & Sauce, Zucchini, Yellow Summer Squash, Cauliflower, Kirkland Signature Applewood Smoked Cured Spiral Ham. Dinner: La Choy Teriyaki Marinade & Sauce, Yellow Summer Squash, Cauliflower, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Gala Apples. more...
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gaining 1.4 lb a week
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