Lisa Online's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

146.5 lb Lost so far: 46.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1190 kcal

Fat: 51.14g | Prot: 46.88g | Carb: 142.37g. Breakfast: activia, cheerios whole grain. Lunch: orange, Hormel chicken and dumplings. Dinner: hamburger. Snacks/Other: activia, whole grain cheerios, almonds. more...

2066 kcal

Activities & Exercise: stair master - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Lisa Online's Journal, 12 January 2011

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