Weigh In record (no journal entry) for 22 October 2013
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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533 kcal
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Fat: 11.34g | Prot: 8.57g | Carb: 99.50g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, General Mills Cheerios, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Kirkland Signature Daily Multi. Snacks/Other: Jamba Juice Coldbuster (Sixteen), individual creamer cup. Hazelnut Creamer (Coffee-Mate). more...
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gaining 2.1 lb a week
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