Weigh In record (no journal entry) for 22 October 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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4380 kcal
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Fat: 126.46g | Prot: 291.81g | Carb: 513.53g.
Breakfast: Apple Cider, Egg, MHP Up Your Mass, Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Quinoa (Cooked), Minced Garlic, S&W Pinto Beans. Dinner: Zucchini, Wild Harvest Vegetable Broth, Trader Joe's Grapeseed Oil, Quorn Naked Chik'n Cutlets, Broccoli. Snacks/Other: Now Sports Waxy Maize, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series. more...
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losing 1.4 lb a week
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