cwtkns14's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

234.5 lb Lost so far: 5.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

2290 kcal

Fat: 110.88g | Prot: 88.22g | Carb: 239.39g. Lunch: French Fries (Large), Premium Crispy Chicken Ranch BLT Sandwich. Dinner: Pork Potstickers. Snacks/Other: Life Cereal, Cheez-It Reduced Fat Baked Snack Crackers, Cheddar Cheese. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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cwtkns14's Journal, 12 January 2011

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