Weigh In record (no journal entry) for 22 October 2013
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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706 kcal
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Fat: 24.66g | Prot: 51.23g | Carb: 71.14g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Toasted Whole Wheat Bread, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Lettuce, World Catch Tilapia Fillets. Dinner: Rice with Beans, Lettuce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Celestial Seasonings Cinnamon Apple Spice Tea. more...
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gaining 4.0 lb a week
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