Weigh In record (no journal entry) for 22 October 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1926 kcal
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Fat: 90.96g | Prot: 136.10g | Carb: 115.32g.
Breakfast: Ideal Protein Maple Oatmeal, Ideal Protein Cappuccino Drink Mix. Lunch: Newman's Own Balsamic Vinegar, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: New York The Original Texas Garlic Toast, Lee's Famous Recipe Cole Slaw, Cabernet Sauvignon Wine, Famous Dave's St. Louis Ribs. more...
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steady weight
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