atenderheart78's Journal, 22 October 2013

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Weigh In record (no journal entry) for 22 October 2013

225.0 lb Lost so far: 10.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:

1135 kcal

Fat: 42.42g | Prot: 41.64g | Carb: 156.20g. Breakfast: McDonald's Coca-Cola (Medium), McDonald's French Fries (Small), McDonald's Daily Double. Lunch: Beef Jerky. Dinner: Market Basket Sub Roll. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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atenderheart78's Journal, 22 October 2013

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