Weigh In record (no journal entry) for 22 October 2013
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358.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1545 kcal
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Fat: 34.87g | Prot: 26.96g | Carb: 250.95g.
Breakfast: Fresh & Easy Apple Slices (Cup), Grapes, Post great grains cereal cranberry almond crunch, Water. Dinner: Campbell's Vegetarian Vegetable Soup, Vegetarian Vegetable Soup (Prepared with Water), Ritz Crackers - Fresh Stack, Tomato Catsup. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Dark Chocolate Nuggets with Almond. more...
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3956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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