EdG's Journal, 21 January 2021

186.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 93.51g | Prot: 89.55g | Carb: 235.04g.   Breakfast: Splendid Spoon Kabocha Congee. Lunch: Happy Farms Shredded Mozzarella Cheese, Specially Selected Naan Flatbread. Dinner: Broccoli, Earthly Grains Quinoa Blend Rosemary & Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Frigo Colby Jack Cheese Stick, Cheetos Cheetos Puffs, Millville Strawberry Pastry Crisps, Millville Blueberry Pastry Crisps. more...

2864 kcal

Activities & Exercise: Standing - 9 hours, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 58 minutes. more...