Weigh In record (no journal entry) for 22 October 2013
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222.2 lb
Lost so far: 34.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2095 kcal
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Fat: 54.22g | Prot: 213.10g | Carb: 182.85g.
Breakfast: Chicken Breast Meat (Broilers or Fryers). Dinner: Taco Bell Spicy Chicken Burrito, Taco Bell Beefy 5-Layer Burrito, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Skittles Original, Broccoli. more...
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gaining 14.0 lb a week
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