Weigh In record (no journal entry) for 22 October 2013
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168.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1982 kcal
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Fat: 65.87g | Prot: 186.17g | Carb: 153.14g.
Breakfast: Fage Total 0% Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Kroger Break-Free 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Cracker Barrel Cheddar Cheese Cubes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 1.8 lb a week
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