Weigh In record (no journal entry) for 22 October 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1645 kcal
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Fat: 58.01g | Prot: 136.86g | Carb: 137.94g.
Breakfast: Coffee, Avocados, Sweet Potato, Skinless Chicken Breast. Lunch: White Rice, Skinless Chicken Breast, Snak Club Raw Almonds. Dinner: Lettuce, Avocados, White Rice, Pork Shoulder (Whole). Snacks/Other: Snak Club Raw Almonds, Skinless Chicken Breast, Sweet Potato, Sweet Potato, Skinless Chicken Breast, Snak Club Raw Almonds. more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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