Weigh In record (no journal entry) for 21 January 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2913 kcal
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Fat: 79.86g | Prot: 93.81g | Carb: 226.47g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookies N' Cream, Better Oats Steel Cut Maple & Brown Sugar, Blueberries. Lunch: Meijer Meat Lover's Cobb Salad. Dinner: Evol Warrior Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3181 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 minute, Exercise machine (moderate) - 34 minutes, Standing - 2 hours and 5 minutes, Driving - 20 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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