WindyFlowers's Journal, 21 January 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 62.30g | Prot: 96.24g | Carb: 168.97g.   Breakfast: Coffee, Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. Lunch: Red Lobster Pina Colada Sauce, HEB Carb Sense Flour Tortilla, HEB Green Leaf Lettuce Leaves, Frigo Cheese Heads 100% Natural Light String Cheese, Sweet Pickle Relish , Hellmann's Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Great Value Omega-3 Trail Mix, HEB Greek 100 Vanilla Bean Yogurt, Fiber One Protein Bars - Caramel Nut. Snacks/Other: Sweet Pickle Relish, Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, HEB Carb Sense Flour Tortilla. more...

2585 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...