Weigh In record (no journal entry) for 12 January 2011
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163.4 lb
Lost so far: 5.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1572 kcal
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Fat: 59.72g | Prot: 96.72g | Carb: 167.69g.
Breakfast: clementin, milk, cheese, Rye Bread. Lunch: oil, sour cream, coffee, mayo, liver beed. Dinner: ham beef, tomato, cheese, clementine. Snacks/Other: Milk Chocolate Candies. more...
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2399 kcal
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Activities & Exercise:
hula hoop - 25 minutes, Desk Work - 2 hours, Housework - 2 hours, Standing - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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