soccergranny's Journal, 22 October 2013

165.0 lb Lost so far: 6.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 37.37g | Prot: 55.58g | Carb: 179.20g.   Breakfast: Nature's Own Light Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Schwebel's Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Progresso Rich & Hearty New England Clam Chowder, Gourmet Merchant Dried Pineapple. Dinner: Brown Rice, Brussels Sprouts, Carrots, Shadybrook Farms Turkey Breast Cutlets. more...

2177 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...