Weigh In record (no journal entry) for 22 October 2013
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320.8 lb
Lost so far: 0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1020 kcal
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Fat: 49.71g | Prot: 54.90g | Carb: 96.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, McDonald's Fruit 'n Yogurt Parfait. Lunch: Flatout Multi Grain Wrap, Finlandia Monterey Jack Cheese Deli Slices, Hillshire Farm Honey Ham. Dinner: Fresh Pork Sausage. Snacks/Other: Blue Diamond Almond Breeze Original, Weight Watchers Creamy Chocolate Shake. more...
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gaining 2.9 lb a week
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