Weigh In record (no journal entry) for 22 October 2013
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121.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1777 kcal
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Fat: 63.67g | Prot: 59.28g | Carb: 169.45g.
Breakfast: Coffee, Light Cream, Sugar, Peanut Butter, Rye Bread (Reduced Calorie). Lunch: Mr. Noodles Beef Noodles in A Cup. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Cheddar Cheese, Saltines Crackers (Includes Oyster, Soda, Soup), 2% Fat Milk, White Table Wine . more...
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losing 1.3 lb a week
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