Weigh In record (no journal entry) for 22 October 2013
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2739 kcal
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Fat: 109.33g | Prot: 71.24g | Carb: 379.33g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Caramel Mocha (Small). Lunch: Starbucks White Chocolate Mocha (Tall), Coca-Cola Coca-Cola Classic, Potbelly Italian Sandwich. Dinner: Florida's Natural Cranberry Ruby Red Cocktail. Snacks/Other: Sabra Classic Hummus with Pretzels. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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roblain2030's weight history
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