amb1504's Journal, 21 January 2021

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Weigh In record (no journal entry) for 21 January 2021

222.0 lb Lost so far: 0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:

1840 kcal

Fat: 55.20g | Prot: 102.01g | Carb: 207.05g. Breakfast: 2% Fat Milk, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Applebee's Southwest Chicken Bowl. Dinner: High Noon Vodka Soda, Hello Fresh Bulgogi Lime Pork Tenderloin . more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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amb1504's Journal, 21 January 2021

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