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Too many cheats-gotta get back on track. Hate that I am gaining do not want to go that way. So hard latelly. UGH
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2013:
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1309 kcal
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Fat: 39.17g | Prot: 64.29g | Carb: 184.63g.
Breakfast: Dole Bananas, Kellogg's Special K Vanilla Almond Cereal, Orange Juice, Coffee with Cream. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, General Mills Chex Mix Bold Party Blend, Great Value Canned Tuna in Water, Mixed Salad Greens. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Butternut Winter Squash. Snacks/Other: Apple Cider, Essensia All Natural Creamy Peanut Butter, Polaner Sweet Orange Marmalade, Coffee with Cream, Quaker Rice Cakes - Lightly Salted, Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch, Iced Coffee with Cream. more...
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2517 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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