Weigh In record (no journal entry) for 22 October 2013
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224.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1533 kcal
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Fat: 83.79g | Prot: 70.36g | Carb: 141.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Pear, Chicken Breast, Canada Dry Diet Ginger Ale, Mayonnaise. Dinner: Smart Balance Omega Buttery Spread, Stop & Shop french toast breakfast bread, Scrambled Egg, American Cheese. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bananas, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Planters Trail Mix Nut & Chocolate. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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