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BS 92
Temp 96.5
O2 97, 66p
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138.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1079 kcal
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Fat: 49.36g | Prot: 95.01g | Carb: 71.30g.
Breakfast: Great Value Kosher Dill Gherkins, Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth, Dollar General Fudge Dipped Shortbread Cookies, Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Great Value Organic Chia Seeds, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Prime Time Sweet Mini Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Shrimp, Kale, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Hazelnuts Filberts, Meijer Brazil Nuts, Walnuts, Prince of Peace 100% Natural Ginger Candy. more...
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gaining 4.2 lb a week
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