Weigh In record (no journal entry) for 21 January 2021
|
191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
803 kcal
|
Fat: 36.80g | Prot: 62.34g | Carb: 67.72g.
Breakfast: Panco Água e Sal. Lunch: Filé Mignon Grelhado, Panelinha Fit Purê de Batata Doce. Dinner: Panelinha Fit Tilápia Desfiada, Pita Bread Pão Sírio Integral, Heinz Maionese. Snacks/Other: Panco Água e Sal, Dolce Gusto Nescau. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|