Weigh In record (no journal entry) for 22 October 2013
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179.7 lb
Lost so far: 23.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1030 kcal
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Fat: 51.07g | Prot: 70.21g | Carb: 68.05g.
Breakfast: Cappuccino. Lunch: Kibon Fruttare Mousse de Limão, Seara Lingüiça Calabresa, Frango a Milanesa, Arroz Integral, Camil Feijão Carioca, Carne de Vaca. Dinner: Arroz Branco (Curto, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 5 hours and 40 minutes, Sitting - 4 hours. more...
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losing 12.3 lb a week
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alferreira's weight history
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