Weigh In record (no journal entry) for 21 January 2021
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149.7 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1175 kcal
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Fat: 48.70g | Prot: 72.89g | Carb: 115.65g.
Breakfast: Brown Bread, Tesco Medium Eggs, Coffee with Sugar. Lunch: Hummus (Commercial) , Mission Deli Mini Wraps, Cherry Tomatoes, Apetina Classic Feta Cubes in Brine. Dinner: Tesco Sweet Potato Fries, Sainsbury's Beef Steak. Snacks/Other: Itsu Yoghurt & Berry Rice Cake, Butter or Sugar Biscuit. more...
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losing 4.6 lb a week
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emmajk's weight history
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