Weigh In record (no journal entry) for 22 October 2013
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103.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1666 kcal
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Fat: 46.26g | Prot: 80.27g | Carb: 253.54g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Quinoa & Black Beans, Carrot Kinpira, Grape Tomatoes, Starbucks Dark Chocolate Bar, Trident Sugarless Gum with Xylitol, Sweet Potato, Egg. Dinner: Cucumber (Peeled), Brussel Sprouts, Pita Pit Turkey Pita. Snacks/Other: Nestle Kit Kat (Fun Size), Act II 100 Calorie Butter Mini Popcorn Bags, Market Pantry Honey Graham Crackers, Market Pantry Saltine Crackers, Market Pantry Fruit Snacks - Mixed. more...
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1639 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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losing 3.5 lb a week
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