Weigh In record (no journal entry) for 22 October 2013
|
121.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
1341 kcal
|
Fat: 23.54g | Prot: 58.61g | Carb: 234.51g.
Breakfast: Clementinen, Ei, Olivenöl, Zucchini, Apfel, Milfina Fettarmer Joghurt 1,5%, Rote Paprika. Lunch: Grafschafter Pfunds-Schnitten, Thomy Delikatess-Senf Mittelscharf, El Tequito Salsa, El Tequito Tortilla Wraps, Maggi Jägersoße, Zucchini, Karotten, Chinakohl, Brokkoli, Green Grocer's Gemüsepfanne Feinschmecker Art. Dinner: TAO Sweet Chili Sauce, Belight Tomaten Ketchup, Gartenkrone Italienisches Pfannengemüse, Paprika, Gurke (mit Schale), Tomaten, Thomy Delikatess-Senf Mittelscharf, Le Gusto Milchreis, Hokkaido Kürbis, Chinakohl, Karotten, Zucchini. Snacks/Other: DM Eiweiß 90, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
|
|
2799 kcal
|
Activities & Exercise:
Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Housework - 4 hours, Desk Work - 8 hours and 15 minutes, Resting - 15 minutes, Shopping - 1 hour. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|