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Day 1: Let the challenge begin...
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259.5 lb
Lost so far: 39.2 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1469 kcal
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Fat: 27.92g | Prot: 70.50g | Carb: 247.40g.
Breakfast: Red Tomatoes, laklouk Double Creme Light, Toasted White Bead (No Salt), Turkish Coffee. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Kidney Beans (with Salt, Cooked, Boiled), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Fresh Lemon Juice, Cabbage, Red Tomatoes. Dinner: Lindsay Green Olives, Red Tomatoes, laklouk Double Creme Light, Cooked Christophine (Fat Not Added in Cooking), 100% Whole Wheat Pita Bread. Snacks/Other: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Red Delicious Apples, Golden Delicious Apples. more...
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3971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 0.8 lb a week
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