ROGAYTAN's Journal, 12 January 2011

202.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 44.93g | Prot: 90.87g | Carb: 82.88g.   Breakfast: fat free milk, ice tea, special k protein plus. Lunch: Stir-fry Mixed Vegetables, Tortilla Crusted Tilapia, ice tea. Dinner: barbecue steak. Snacks/Other: tangerines, marshmallow, cheese cubes. more...

2723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes. more...