Weigh In record (no journal entry) for 21 October 2013
|
151.0 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1247 kcal
|
Fat: 38.99g | Prot: 57.45g | Carb: 169.67g.
Breakfast: Kellogg's Special K Original Cereal, Flaxseed Oil, Cheerios, 1% Fat Milk, Strawberries. Lunch: Whipped Cream (Pressurized), Yellow Cake (with Vanilla Frosting), American Value Green Beans (Canned), Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grape Tomatoes, Roasted Potato, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Gala Apples, Beef Jerky, American Value Green Beans (Canned), Jason's Deli Plain Cheese Cake. more...
|
|
1789 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffgigi's weight history
|