mczupows's Journal, 12 January 2011

198.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 79.88g | Prot: 66.06g | Carb: 154.33g.   Breakfast: Chili with Beans (Canned), Butter Croissants, Orange Juice. Lunch: Cheddar Cheese, Mushrooms, Minced Ham, Egg, White Bread. Dinner: Orange Juice, Butter Croissants. more...

3014 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...