wanacmmf's Journal, 21 October 2013

220.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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760 kcal

Fat: 34.50g | Prot: 60.00g | Carb: 52.50g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Safeway select Carnitas Bake. Dinner: Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Oberto Beef Pepperoni Sticks, Chobani Nonfat Peach Greek Yogurt, Tap Water. more...

3946 kcal

Activities & Exercise: Receiving Clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...