Weigh In record (no journal entry) for 21 October 2013
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192.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1351 kcal
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Fat: 55.71g | Prot: 44.23g | Carb: 148.31g.
Breakfast: Hard-Boiled Egg , Apple Muffins. Lunch: Pumpkin Soup, Queso Fresco, Cooked Beets, Cooked Kale (from Fresh). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Butter, Hannaford Whole Wheat Wide Egg Noodles, Chicken Drumstick. Snacks/Other: Buttered Air Popped Popcorn, Red Table Wine , Pepperidge Farm Goldfish Baked Flavor Blasted Grahams (Vanilla Cupcake). more...
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2444 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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SaraKeely's weight history
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