WindyFlowers's Journal, 20 January 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 101.83g | Prot: 110.24g | Carb: 143.03g.   Breakfast: Egg and Sausage on Biscuit, Bill Miller Bar-B-Q Brisket Taco on Flour. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Salmon (Half Portion). more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...