Kattgirls's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

154.6 lb Lost so far: 28.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

448 kcal

Fat: 11.67g | Prot: 46.86g | Carb: 46.89g. Breakfast: truvia, yerba tea, coffee. Lunch: strawberries, bell pepper, Chicken Breast, broccoli. Dinner: strawberry, asparagus, tilapia. more...

1745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kattgirls's Journal, 12 January 2011

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