davedaviswh3's Journal, 12 January 2011

209.2 lb Lost so far: 14.1 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 45.81g | Prot: 79.30g | Carb: 309.02g.   Breakfast: Sugar, Low Fat Original Liquid Coffee Creamer, Whole Grain Cheerios, Coffee (Brewed From Grounds) . Lunch: Banana, Oranges, Chicken Pecan. Dinner: Baked Potato Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Protein Plus - Chocolate Peanut Butter, Peppermint Bark White Chocolate Bar. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...