Weigh In record (no journal entry) for 12 January 2011
|
176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
3835 kcal
|
Fat: 143.80g | Prot: 192.27g | Carb: 448.73g.
Breakfast: beef stew, 1% milk, coffee. Lunch: biscotti, shepherd's pie. Dinner: shepherd's pie. Snacks/Other: pasta, cheddar, 1% milk, golean, ranch dressing, chick peas, garden salad, potato salad, dunkin donut honey glaze, tortilla chips, laughing cow garlic and herb, 1% milk, coffee. more...
|
|
2371 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|