moemike's Journal, 20 January 2021

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 114.70g | Prot: 142.69g | Carb: 184.31g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Evol Unwrapped Chicken Egg Roll Bowl, Evol Warrior Bowl. Dinner: Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2808 kcal

Activities & Exercise: Driving - 10 minutes, Standing - 1 hour and 25 minutes, Sitting - 15 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...