Weigh In record (no journal entry) for 20 January 2021
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1223 kcal
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Fat: 33.62g | Prot: 65.53g | Carb: 140.80g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Turkey Breast Meat, Cheddar Cheese, Bagel, Athenos Roasted Garlic Hummus, Calavo Avocado. Snacks/Other: Beer. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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