Weigh In record (no journal entry) for 21 October 2013
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2013:
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1514 kcal
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Fat: 29.93g | Prot: 69.08g | Carb: 255.17g.
Breakfast: Sugar, Dunkin' Donuts Hot Latte Lite, Cosi Asiago Cheese Bagel. Lunch: Cosi Lemonade (Grande), Mozzarella Fresca Fresh Mozzarella, Cosi Fire-Roasted Veggie Sandwich. Dinner: White Rice, Italian Bread, Goya Cannellini Beans. Snacks/Other: Fruit Salad. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Resting - 15 minutes, Housework - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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