Weigh In record (no journal entry) for 20 January 2021
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255.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2021:
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950 kcal
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Fat: 24.05g | Prot: 16.94g | Carb: 112.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Sandwich. Snacks/Other: Stouffer's Animal Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Ritz Crackers - Fresh Stack. more...
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3722 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Sauna - 23 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 51 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 31 minutes. more...
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gaining 1.3 lb a week
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