shelbyjayne21's Journal, 12 January 2011

161.6 lb Lost so far: 5.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 55.31g | Prot: 57.79g | Carb: 177.66g.   Breakfast: TLC Bars Blackberry Graham. Lunch: Cheesy Chicken and Rice. Dinner: shredded cheddar, mexican soup, tortilla chips, light sour cream. Snacks/Other: Kettle Corn 100 Calorie Pop, GoGurt, Dulce de Leche Caramel Coffee Creamer. more...

1901 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...