Nag1ka's Journal, 21 October 2013

169.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 80.01g | Prot: 152.10g | Carb: 203.28g.   Lunch: Caramel Macchiato (Grande), Peaches, 100% Whey Isolate. Dinner: Beer, Buttery Popcorn, White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2360 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...