Weigh In record (no journal entry) for 21 October 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1551 kcal
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Fat: 63.58g | Prot: 84.17g | Carb: 158.36g.
Breakfast: Mushrooms , Egg White , Natural Grain 100% Whole Wheat Sandwich Rounds, Mozzarella Cheese (Part Skim Milk) , Scrambled Egg. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Scrambled Egg . Snacks/Other: M&M's Peanut Butter M&M's (Fun Size), Reese's Miniature Peanut Butter Cups, cafe escapes Keurig Chai Latte. more...
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1886 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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losing 2.3 lb a week
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