YWG90's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013

152.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:

245 kcal

Fat: 15.94g | Prot: 3.87g | Carb: 22.59g. Breakfast: Crisco Pure Canola Oil, Bolillo. more...

1680 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week


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YWG90's weight history