Weigh In record (no journal entry) for 20 January 2021
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2677 kcal
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Fat: 99.45g | Prot: 105.11g | Carb: 272.74g.
Lunch: Cappuccino, Jams, Preserves, Marmalades (Low Sugar), Reduced Calorie High Fibre Rye Bread, Baresa Grilled Aubergines in Sunflower Oil, Pasta Bake. Dinner: Aldi Fruit & Nut Mix, Red Table Wine , Asda Extra Special Beef & Red Wine Mezzelune. Snacks/Other: Reduced Calorie High Fibre Rye Bread, Mackerel. more...
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losing 3.9 lb a week
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 Comments
Thanks for yor support.
t remains hard work! I am very happy to control everything, but the moment you take it easy you can see the weight.....
20 Jan 21 by member: epicureaninlondon
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