atnixon's Journal, 21 October 2013

326.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 54.80g | Prot: 54.25g | Carb: 314.63g.   Breakfast: Apple Fritter, Pepsi (20 oz). Lunch: Regular Chips, Slim 5 Salami, Capicola, Cheese. Snacks/Other: Caramel Sundae (Large), Pepsi Max (Can). more...

4029 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...